How to Choose a Good Pillow

Ergonomic, cervical or traditional, latex, down or foam shape memory, of manymodels of pillows are now available.

More comfortable, always more appropriate for the pain caused by our daily life, the pillows fill an essential function: make you pleasant nights.

You elect him according to personal criteria: morphology, sleeping positionor back problems.

Swiss comfort will help you in this choice with available templates according to each of your desires!

More than a bedding accessory, the pillow is essential for maintenance of the neck, head and neck during sleep. Some may be, others swear by him, even while traveling!

Back or neck pain, stiffness in the neck, or even headaches in the morning, may be a sign that your pillow is not suitable. Yes, but how to tell the difference between all models now on the market? Are some tips to help you.

Ergonomic, anatomical or cervical pillows: more comfort!

They are the perfect solution if you suffer from back or neck pain hurt, pain at the top of the spinal column and daily inflicted by a bad posture or position in front of the computer screen.

The ergonomic pillow

It offers the advantage to adapt to your position and your sleep conditions. He respects your physiology and allows to better calibrate your head, and, you sleep on your back, stomach or side. It also replaces the vacuum left by the neck and supports thereby the entire cervical region by relaxing the muscles during sleep.

The ergonomic pillow can be a shape classic, square, or rectangular, or take the form of a wave. It evokes so the ergonomic neck pillow. Swiss comfort also offers his pillow ergonomic Butterfly specially designed to reduce pressure points and strengthen the maintenance of the neck. Pillow ergonomic special massage effect of the same range offers a relaxing effect unstoppable!

The neck pillow

The neck pillow is ideal to relieve the stiffness and acquired during the day or in the morning, neck pain and back pain and neck pain. Thanks to its shape unique and specially designed to your body shape, sleep position chosen, it adapts easily to each. The Millennium pillow cervical ergonomics of Swiss comfort is essentially on the cervical vertebrae and allows the muscle relaxation, an ideal condition for quality sleep.
The anatomical pillow

This soft and firm at the same time, respect your Anatomy ensuring alignment of the spine, even when your position changes overnight. Typically viscoelastic foam or shapememory, it adapts to each sleeping position. It also prevents neck and neck pain and allows optimal blood circulation throughout the area.

Pillows in latex, down or foam shape memory, each night!

The latex pillow is soft.

Its foam is naturally dense and elastic. It has the advantage of not deform. Highly resistant, antibacterial and anti-allergic, texture allows ventilation during the night to avoid moisture. Thus more hygienic, it allows also a perfect maintenance. Attention however to change regularly and maintain it by washing it often enough. 100% natural latex is biodegradable and thus more environmentally friendly.

The pillow down is natural.

Traditionally furnished with goose or duck, or feathery down, it is elastic and ensures a swelling compact, comfortable and cozy. It is ideal if you often change positions overnight. A high capacity of thermal regulation, this type of pillow is breathable. In absorbing perspiration during the night, it is also hygienic and easy to maintain. If he could in the past be etre deconseille recommended for people allergic or asthmatic, know that there are today some pillows anti-mite.

The bio pillow

Filled with bullets of spelt, it made its appearance on the market and a great success. Thanks to its specially adapted filling and often used for a therapeutic purpose, this very comfortable pillow present the advantage of blend all body types and each change of position at night. Ecological and inexpensive, it also ideally supports the neck. Light, it lets air and regulates the body temperature without risk of heat build-up and is very easy to maintain. The effect of relaxation is maximum. Only the sound of the material can bother some people more or less sensitive.

Your pillow is a function of your sleep position:

If you sleep on your back:

It is essential to ensure a low, firm and soft pillow. Don’t choose it not too large so that your head and your column are well aligned with optimum support and make sure it’s soft and pliable. The pillow shape memory is recommended. Choose the pillow Pico to surface massage Swiss comfort, you will feel the difference on a daily basis!

If you sleep on your side:

Choose instead a pillow up and closes so it does not sag during your sleep. Neither too thick nor too thin, it must provide a relaxation of muscles and support the head and shoulders. The neck pillow is strongly recommended. Get the neck of Swiss comfort support cushion that absorbs shocks and vibration. Ideal for sleep in the car or traveling!

If you sleep on your stomach:

This position is not recommended, unless you use a suitable pillow that will elevate your belly and avoid neck pain and muscle tension when you wake up. Choose a fine, soft, flat and low-volume model. The spelt pillow is ideal for this sleeping position.

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