How to Choose Pillow

Like whenever you must change, you don’t know which to buy. Some advice to make the right choice.

At each position, its model

If you sleep on your stomach, choose a fine pillow does not dig the lumbar or compel the neck. On the other hand, if you fold on the side or the back, choose a pillow that is thick enough to keep the vertebrae, correctly position her head and avoid compression shoulders.

The other criteria

Three other parameters fall into the choice of your pillow:

  • Comfort: do you prefer a maintenance rather firm or soft? For the first choice, opt for a trim down. This will be the foam for the second.
  • Possible pain: If you suffer regularly with cervical, opt for an ergonomic pillow. But attention, it must be selected carefully based on your template, the position of sleeping and comfort desired (more or less flexible).The ideal is to try it otherwise you have 8 out of 10 chance to fool you. And if you’re against this type of pre-formed pillow, head to a more classic, but containing a material sufficiently firm to relieve your neck.
  • Allergies: If you are sensitive to it, forget the down pillows, very allergenic, and turn instead to the antiallergic foam. Unless feathers are processed.

The bonus

Beyond the simple comfort, manufacturers compete imagination to offer original but above all performance products to improve sleep and promote a good wake-up call. The most remarkable are:

  • Latex: a natural product (which comes from the SAP of the rubber tree), antiallergic, offering good support. The downside is that it is inappropriate for people who sweat a lot.
  • The foam shape memory: such a pillow can even be made with a vegetable basis like soy that gives it a better ventilation.Its advantage is that it relieves pressure points by adapting to your body, while providing excellent support.
  • The antiperspirant: the pillow contains a gel to remain always cool.Trim offers the same benefits as the foam shape memory.
  • The antiallergic: for all those who don’t see that by the feathers, french manufacturers have had the idea of injecting essential oils in order to avoid the risk of allergy.

For children

Until the age of 3 or 4 years, the pillows are discouraged because of the risk of choking. In addition, raise their head may force the neck and spine impact. These are the same reasons that will make you choose then a very flat pillow foam (and not in feather allergy risk). And it’s only around the age of 7 or 8 years that children can enjoy a more traditional pillow.

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